Health

Route: /app-health/health

Health is a personal wellness dashboard mock. It borrows the information density of modern health apps while staying in the Prox OS visual language.

Current UI

• summary cards for steps, sleep, resting heart rate, mood, hydration, mindfulness, screen time, body metrics, and dream notes;
• highlights such as sleep improvement, stable heart rate, long sitting, and dream journal updates;
• categories for Activity, Sleep, Heart, Nutrition, Mindfulness, Body Measurements, Symptoms, Medication placeholder, and Dreams / Mental notes;
• health timeline with sleep, dream, activity, and hydration events;
• device/source cards for Apple Health, Google Fit, Garmin, Oura, Withings, and Manual Entry;
• Dreams integration card.

Boundary

This is a personal tracking mockup, not medical advice. It does not diagnose, treat, monitor real conditions, connect to Apple Health or Google Fit, or read wearable data. Future health work must be local-first where possible, permission-scoped, exportable, deletable, and conservative with AI context.